 |
 |
Houston Personal Trainer : Mandy Fonville During your initial consultation I will assess your current state of health as well as your strengths and weaknesses. I will use this assessment as a benchmark to monitor your progress and the effectiveness of your exercise program. Together we will define your fitness goals based on what is important to you. I will design your specific program based on your needs, abilities, and goals. I will also demonstrate exercises, monitor your progress and keep you motivated by changing your workout routine, not only for variety, but also to allow continuous progression. Scientific studies have shown that people with supervised workouts get better results! Exercise adds years to your LIFE and LIFE to your years!
|
