Step1 Communicate regularly with your personal trainer. Ask questions and express concerns. If your trainer is hard to reach or refuses to call you back, find another trainer who takes a real interest in you and your health.

Step2 Stick to your workout and diet program. Consistency is the ticket to a fit and healthy body. You won't see progress if you're only working out intermittently. You're paying for the service, so you might as well get all you can out of it.

Step3 Track your progress religiously. If you don't see advancement, you and your trainer can figure out whether it is the program, your technique, or some other problem.

Step4 Monitor your diet carefully. The best way to benefit from your training is to maintain a comprehensive program that incorporates both exercise and proper diet. You'll maintain a healthy weight and gain more energy, which will help you with your exercise regimen.

Step5 Let your personal trainer introduce you to new sports or activities. If you stave off boredom, you will be more likely to continue your exercise program and get the most out of your training.

Step6 Make sure that your personal trainer has been certified by one of the national organizations. Work with someone who has received all the necessary training to perform their job competently. A competent trainer will insist upon a full evaluation of your physical condition and health before you begin training.